Classes at CSTM - Moksha Logan Square

Notices and Special Events

• Join CSTM at the Moksha Holiday party on December 17th at the Riverwest location.  We will be offering Thai massage and a Rusri Daton class! It begins at 6:30pm.  For more information

Classes at CSTM-Moksha Logan Square

We have developed a series of classes that give you the opportunity to explore different aspects of Thai massage.

Sign ups and payment for these classes will be taken on site immediately before the class begins - they will not be done online:

• Vipassana Meditation $13
• Thai Massage $17
• Introduction to Thai Massage $20 (Two hour class)

*If you take both Monday night classes - the Meditation class and the Thai massage class - cost is only $20 for both of them. 
Moksha staff and teachers as well as  CSTM Graduates and current students receive a 20% discount on the already low price. 

	SUN	MON	TUES	THUR
5pm	Introduction to Thai Massage with Johanna Vargas 5-7pm
5:30
6pm		Vipassana Meditation** 6pm* – 7:30pm with Paul Fowler
6:30
7pm				Rusri Daton (Thai Yoga) Cancelled until Further Notice
7:30
8pm		Thai Massage** 7:30pm – 9pm with Paul Fowler
8:30
9pm

*From 6-6:30, Paul will give free basic meditation instruction.  If you have never studied meditation with Paul or Paul before, please attend this half hour first.  After your first class, your attendance in this first half hour is optional. 
**If you choose to attend both the Vipassana Meditation class and the Thai Massage class, we will combine the classes for a total of $20. 

Vipassana Meditation
		From 6-6:30 Paul will teach basic seated meditation instruction to beginners. If it is your first time joining the class, you must be here at 6pm. From 6:30-7:25 Paul will teach on various topics and do a 30 minute sit.  The style of meditation is Vipassana based on the Theravada tradition as it is essentially taught in Thailand, Lao, Burma, and Sri Lanka.  It is focused on the original teachings of the Buddha.  Paul lays out these teachings in a clear and practical manner, connecting directly to the meditation practice.  He then expands the teaching outwards to make it accessable to us in our everyday lives.
INSTRUCTOR	Paul Fowler
Day	Mondays
TIME	6pm – 7:30pm
COST	$13
LOCATION	MOKSHA YOGA CENTER 2528 W. Armitage Chicago, IL
REGISTER
FLYER

Thai Massage
		Paul Fowler will teach this weekly class based on the way many classes are taught in Thailand. We call it a Thailand-style class because many teachers in Thailand teach in an intuitive, in the moment way.  In a class without a sequence or agenda, we can be more open to what the students need and receptive to what they can share.    Note: No Thai massage experience necessary.
INSTRUCTOR	Paul Fowler
DAY	Mondays
TIME	7:30pm – 9pm
COST	$17
LOCATION	MOKSHA YOGA CENTER 2528 W. Armitage Chicago, IL
REGISTER
FLYER

Weekly Introduction to Thai Massage
		Johanna Vargas will teach this weekly class where you will be led through a simple and fun partner Thai massage sequence.  You don't need a partner, however, to join.  You will learn easy and safe stretches to perform and some basic Thai massage techniques that you can take home and practice on friends and family.  Class is every Sunday from 5pm-7pm.  No prior registration, necessary.  Just show up and play!
INSTRUCTOR	Johanna Vargas
DAY	Sundays
TIME	5pm - 7pm
COST	$20
LOCATION	MOKSHA YOGA CENTER 2528 W. Armitage Chicago, IL
REGISTER
FLYER