6 Month Workshop Series
Weekend Themes

Each weekend is 27 hours and is built around a theme. The themes are as follows:

• Weekend 1: Fundamentals Part 1
  Covers the first half of a typical northern style sequence. Supine and side-lying positions are taught.
• Weekend 2: Fundamentals Part 2
  Covers the second half of a typical northern style sequence.  Side lying, prone, inverted and seated are taught.
• Weekend 3: Breath and movement
  Development of flow and grace in the practice
• Weekend 4: Therapeutics Part 1
  Focuses on the lower body, learning techniques to work specifically in depth with the feet, ankles, knees, and hips.
• Weekend 5: Therapeutics Part 2
  Focuses on the upper body, learning techniques to work specifically in depth with the abdomen, low and upper back, shoulders, neck, head and face
• Weekend 6: Joyful Practice
  Focuses on the continuing development of intuition, trust and letting go. Learning how to be more sensitive and follow energy. We also practice new fun moves and techniques. Goal setting and marketing for you career are taught, and we have a panel discussion of people who are practicing in the field.

Included in each weekend:

• Yoga for Thai practitioners
• Anatomy for Thai bodywork
• Theravada Buddhist teaching and meditation (The style of Buddhism practiced in Thailand)
• Ruesri dat ton (Ancient Thai yoga self-care practice)
• Chi Gong
• Self care and protection techniques